Overcoming anxiety is not the end of the story. It’s just the beginning.
There is so much more to life than an absence of anxiety, Once you have cleared those things out of your life then you make room for all of the good things that life has to offer.
We can approach it from the other end of the spectrum too. When you have created a life where you feel content, fulfilled and happy it’s very difficult for anxiety to exist. It’s like you’ve cut off it’s oxygen.
Below you will find some short videos. They are thoughts and strategies both for overcoming anxiety and for creating a great life.
I hope that you find them useful.
Check back from time to time as I add more often. Or, why not head over to my Facebook Page. I upload all of the videos there too and if you like and follow the page you’ll be notified each time that I upload a new one.