This course is the best thing I have ever done! Before starting I would overthink every situation which led me to have panic attacks. The course has given me the techniques, which I practice daily now, to help me manage the situations where I would feel anxious. Tony is amazing and explains everything so everyone can understand. He also gives examples so you can relate it to real-life which I found really helped. In the course, you are taught relaxation techniques and some hypnosis, which has really helped me as relaxing was something I found very difficult. I feel like a new person with a whole new outlook after this course, and even my partner has noticed a difference in my behaviour. If you want to take back control of your life this is the course for you!!