Coaching for Anxiety

Who is this for?

  • Anyone who is experiencing the effects of long-term stress, anxiety or panic attacks and is ready to face them head on.
  • Those who are looking for a long-term sustainable solution and not a quick fix.
  • People who value an individual and bespoke approach over a pre-packaged one.
  • My approach is most suitable for those who prefer to engage with me as someone who has been where they are, rather than as a traditional therapist or coach (I am, of course, a fully qualified, experienced and insured therapist and coach too.)

Stress, anxiety and panic attacks are not always related, however for brevity I will use the blanket term anxiety from now on.

WARNING. The audio track of the videos below covers themes that many find sensitive. You may prefer to watch them in private setting. 

THE BIG PICTURE

FURTHER DETAIL