Who is this for?
- Anyone who is experiencing the effects of long-term stress, anxiety or panic attacks and is ready to face them head on.
- Those who are looking for a long-term sustainable solution and not a quick fix.
- People who value an individual and bespoke approach over a pre-packaged one.
- My approach is most suitable for those who prefer to engage with me as someone who has been where they are, rather than as a traditional therapist or coach (I am, of course, a fully qualified, experienced and insured therapist and coach too.)
Stress, anxiety and panic attacks are not always related, however for brevity I will use the blanket term anxiety from now on.