Sleep better- Live better
Sleep and lifestyle are very important topics when it comes to taking control of anxiety. Unfortunately, there isn’t time to cover these complex topics during these workshops. Instead I’ve decided to share with you a recording from a previous workshop.
This lesson consists of over 2 hours of video content where we cover 2 very important topics:
- Breaking the cycle of poor sleep, and how to teach your mind and body to sleep well again. Imagine waking and feeling more rested than usual. What difference will that make as you start your day?
- The part that lifestyle plays in feeling at your best. You probably find that on days when you’re feeling good, your anxiety is less. We will look at ways to make sure that you’re always feeling as good as you can.
In the recordings I also answer, in depth, the question from a delegate about how to deal with panic attacks.
I finish the session with a live hypnosis session.
If you ever feel like you’re carrying the weight of the world on your shoulders you’re going to love the live hypnosis session that we do at the end of the workshop.
I’ll help you to put that weight down. Often, people talk about feeling lighter after listening to this. Having the spring back in their step. As you know, when you feel that way, life just becomes more pleasant. Everything just seems easier to deal with.
Of course, you’ll have access to an mp3 recording of the hypnosis session so that you can continue to benefit from it for years to come.