2 Minutes to Change Your Life

Welcome to this mini-course. Let me teach you how to fully relax in just 2 minutes.

Learning how to relax, even when the world is crazy around you is essential to help you to:

  • Stop your mind racing
  • Refocus quickly
  • Stop feeling overwhelmed
  • Stop feeling like you’re running at 100mph when you’re busy
  • Feel less stressed

The long-term benefits of taking a few moments to relax are incredible. I’ve been a therapist and coach specialising in stress and anxiety for almost 10 years. Many clients have told me that taking just 2 minutes a day to fully relax helps them to:

  • Feel more relaxed, more of the time
  • Sleep better
  • Have more energy
  • Experience less tension (which leads to less aching muscles)
  • Have less headaches
  • React better to outside situations
  • ‘Feel more like me’ again

How to get the most from this mini-course

  1. Watch the introduction video
  2. Watch the second video. This is where you will get to experience this relaxation and feel the benefits immediately. After we’ve done this together, I’ll teach you how to apply this technique in your day-to-day life in order to get the most from it.
  3. Download the audio recording and PDF. The PDF will remind you how to use the technique in a few bullet points. This will help you to remember how to do it easily. The recording is great to have on your phone so that I’m with you whenever you need me to help you to relax. Use this daily and very soon you’ll be able to relax on your own, anytime and anywhere.

DO NOT SKIP THE INSTRUCTION VIDEO IN ORDER TO GET TO THE ‘GOOD BIT’ QUICKLY!!
It’s tempting to skip to the part where I give you the experience first. This is the quick fix approach. While you will get to experience feeling relaxed faster, you’ll get the best long-term effect by following the videos in order.
The whole programme takes just 10 minutes to complete. This is possibly the best 10-minute investment in your wellbeing that you will ever make.

The beautiful image in this video is curtesy of James Wheeler on Unsplash

Downloads

PDF

This cheat-sheet will help you to easily remember the simple steps to relaxing easily and anywhere.

2-minute-relaxationDownload

Audio File

Download the audio file and let me talk you through this wonderful process. Keep this on your phone and you’ll have me with you anytime that you need to refocus and re-energise quickly.

Apple users will need to click this link to download the file.

If you’re using an Android device, or Windows PC you can simply click the download button below.

Two Minute Relaxation mp3 fileDownload

Preview

You can preview the audio file below.